ACTRRA REFEREE TRAINING
In 2011, ACTRRA referee training will be held every Tuesday and Thursday evenings from Tuesday 1st February 2011. All sessions will be held at Canberra Grammar School on Flinders Oval (click Map for more details) running from 6pm-7pm. Anyone is able to attend, whether you are refereeing elite rugby or at a junior level. Sessions are run by Brett Bowden, ACT's Super 14 and international level referee.
OFF SEASON FITNESS PROGRAMS
Below is the fitness program devised to help with training over the off-season. Created by Brumbies Rugby Head Strength and Conditioning Coach, Rod Lindsell (www.proconditioning.com.au) and Referee Development Officer Mark Snow, it aims to increase your fitness, flexibility and strength. get a head start for the 2010 rugby season!
Fitness Program (excel)
Fitness - Flexibility (pdf)
Fitness - Strength & Conditioning (pdf)